Broiled Sole with Mustard Sauce

6 servings

Try it over cooked broccoli or string beans.

Ingredients:

1 1/2 lbs fresh sole fillets 
3 tablespoons low-fat mayonnaise 
2 tablespoons Dijon mustard 
1 tablespoon chopped parsley 
freshly-ground black pepper 
1 large lemon, cut into wedges 

Directions:

Coat a baking sheet with nonstick cooking spray. 
Arrange fillets so they don't overlap. 
In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
Spread the mixture evenly over the fillets. 
Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. 
Arrange fillets on a serving platter, garnish with lemon wedges, and serve.