Chicken Satay

Makes 2 servings

Ingredients:

1 boneless, skinless chicken breast
1 tablespoon light soy sauce

PEANUT SAUCE
1 1/2 tablespoons trans-fat free peanut butter
1/4 teaspoon garlic powder
1/2 tablespoon fresh lemon juice
1/2 tablespoon light soy sauce
1/4 packet sugar substitute
1 1/2 tablespoons water
sprinkle of cayenne pepper to taste

 

Directions:

To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.

Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.